Keep calm, love sharks. 
Get angry, make a difference.

In the December issue Town & Country captures the best produce, crumbly cheeses, fragrant cured meats, and flaky desserts for the holiday season.
Photograph by Ditte Isager

Juicing morning



saturday afternoon delight rocket flow


Finished version! Alternative protein sources poster.
Bit of reading before bed, some really interesting stuff , defiantly would recommend.

This mornings green juice!
dinner tonight. Avo, chickpeas and sun dried tomatoes on some spinach. simple and great.


My new motto: if something is homemade and I don’t know the calories then quite frankly they do not exist.

(via takeyourmarkgo)

my dinner tonight, quinoa and black beans, red pepper and salad with avocado side.
pink axolotl so cute. he’s always smiling.
butternut squash soup with spinach and pumpkin seeds, green tea and apple. 
perfect winter lunch on my day off!
I haven’t posted anything in so long! been realllllly busy at work, I took this photo of pitcher today, he’s my favourite little bastard, however maybe times he attacks my legs.
I’m feeling really sluggish, crap and unmotivated at the minute so I’ve decided to eat better, exercise more, and document on here more!